As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. Read on to find the best hot foods to eat on chilly days and a few healthy tidbits to prepare them for ultimate nutrition.
When it gets cooler, it’s the perfect time to break out the oatmeal. Oats are a whole grain, so you’ll get a dose of fiber and plant-based protein to stop hunger with just one bowl. Plus, oatmeal contains a powerful starch called beta-glucan. Research in Nutrition Reviews found that just 3 grams a day of the beta-glucan in oats may reduce your bad cholesterol levels by 5 to 10%, whether they start out normal or high. You can…
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